My cousin has mentioned doing the 30 day fitness challenge. http://exercise.about.com/c/ec/26.htm I looked into and seems simple enough, with the right motivation. I restarted using my fitness coach again because as simple as it is, it works! It's a tool to help you pick and plan the right food for your day. And I planned it to where I can eat piergoes, so it can't be all bad!
Anyway, day 1 is just getting started and into the mentality. I believe my starting weight is around 200. I won't be checking it again for 30 days, so let's get on it!
No comments:
Post a Comment